One of the most popular indoor sports, badminton has caught the fancy of everyone due to the simplicity of the game and its formidable presence in India on the world stage. Badminton as a sport is comparatively easy does not require an expensive gear or an elaborate court and can be simply played without getting into much detail about the rules of the game. Regular play is also great for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging.